Body Fat Calculator

Calculate your body fat percentage using various measurement methods and understand your body composition.

Calculator Features

Measurement Methods

  • Navy Method calculation
  • Skinfold measurements
  • BMI-based estimation
  • Body circumference method

Customization Options

  • Gender-specific calculations
  • Age consideration
  • Activity level adjustment
  • Multiple measurement units

Analysis Features

  • Body fat categories
  • Health risk assessment
  • Comparison charts
  • Progress tracking

Result Interpretation

  • Detailed breakdown
  • Health recommendations
  • Fitness suggestions
  • Lifestyle advice

Understanding Body Fat Percentage

Body fat percentage categories for adults:

  • Essential Fat: 2-5% (men), 10-13% (women)
  • Athletes: 6-13% (men), 14-20% (women)
  • Fitness: 14-17% (men), 21-24% (women)
  • Average: 18-24% (men), 25-31% (women)
  • Obese: 25%+ (men), 32%+ (women)

Health Implications

  • Impact on overall health and fitness
  • Relationship with metabolic health
  • Connection to cardiovascular risk
  • Role in athletic performance
  • Importance in weight management